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I'm inviting you to
discover…
"How To Take Control of
Your
Health Through Yoga…"
Discover
The
Real Life Benefits of Yoga
In Just 5 Minutes
 Dear good
health seeker,
If you thought that Yoga
is only for people who are looking for spiritual enlightenment through
meditation, then I have a welcome surprise for you.
Yes, it is a great way
for people to get in touch with their inner self and spirit but it is
also a scientifically
recognised way of improving our physical and mental health.
So… if you are
stressed; feeling a bit under the weather or your health is less than
100%, then take 5 minutes out of your busy life now and read how the
ancient practice of Yoga could be the modern answer to your
problems…
Let's start with why
taking up Yoga
is a good idea...
"Exercise
is good for you!"
How many times have you
had that quoted at you? Dozens, if not hundreds of times, I'll bet. And
the fact that it is true doesn't make it any easier to accept, does it?
…Especially if you are not used to or are not able to take
intense physical exercise.
That's the beauty of
Yoga. There are different Yoga practices and the gentle, slow moving
exercises of 'Hatha' are well suited for the novice. You gain all the
benefits, both physical and psychological, of taking regular exercise
without having to pound the pavement or spend gruelling time at the gym.
 Although
Yoga movements are gentle, they are amazingly effective. And if you do
happen to like taking part in sports, then Yoga helps tone your muscles
and increase your focus so you enjoy even better results in your
favourite activity.
Combining Yoga's slow,
controlled movements and positions, known as asanas, with relaxing
meditation creates a deep feeling of well-being within you that has
been seen to deliver impressive benefits, both physical and mental.
Here's just a few of the benefits you can enjoy when you regularly
practice Yoga…
Physiological
Benefits…
- Increased
strength and suppleness -
Yoga positions gently stretch and strengthen your muscles and
ligaments. They ease your joints to return them closer to the
flexibility and range of movement you had as a child - remember how
easily you bounced up off the floor when you were younger?
- Improved
posture - as your joints
and muscles regain their youthful suppleness your overall posture
becomes more graceful and attractive. Think about it - which would you
rather be… someone with an awkward stance trying to avoid
pain or someone standing straight and moving easily and gracefully?
- Improved
looks - firmer muscles,
bright eyes and clearer complexion are some of the benefits daily yoga
contributes to your radiant appearance
- Weight
control - certain Yoga
asanas stimulate your sluggish glands which in turn affect your
metabolism. Fat is converted into muscle and energy, giving you better
weight control, firmly toned muscles and higher vitality
- Better
health control - research
has shown that regular Yoga sessions stimulate your immune system and
help to control or manage conditions such as:
- Arthritis
- Asthma
- Back Pain
- Diabetes
- Blood Pressure
- Carpel Tunnel
Syndrome
- Chronic Fatigue
- Heart Disease
- Multiple Sclerosis
- Headaches
And many more
Psychological
Benefits…
- Regenerating
sleep - improved muscle and
tendon suppleness means they are more relaxed which is conducive to you
getting a deeper, more refreshing sleep each night
- Better
concentration and focus -
Yoga's unhurried movements and meditation calms your mind and allows
your brain to focus and hold concentration more effectively
- Reduced
stress - a small amount of
stress is good for our health, but excessive stress can lead to mental
breakdowns and depression. Yoga makes you more resilient; you handle
stress better so it doesn't take over your life and it doesn't keep you
awake at night
- Boosted
self-esteem and self-respect
- Yoga nurtures your self-awareness. Your self-confidence and
self-respect grow as you remove any psychological blocks you have
- Feel-good
factor - as your
self-respect grows, Yoga helps you appreciate others and that respect
generates a feel-good ambience for you and for them
How
Does Yoga Achieve So Much?
 Yoga is a
holistic approach to life. It combines mental, physical and spiritual
stimulation with a controlled diet and this has been found to combat
potential health problems.
It originated from India
around 3,300 BC. The original yogis aimed to reach a higher spiritual
level experience than they could get from the ancient Vedic religion,
which concentrated on rituals. They developed the Yoga practices to
create a union of the transcendent self with the divine consciousness
(known as Brahman) which they believed created true happiness,
liberation and enlightenment.
Because they spent
extremely long periods in meditation and carrying out the various Yoga
practices, they developed amazingly high levels of physical and mental
stamina. Their greater awareness of themselves meant they also gained
the sensitivity and skill to remove physical and psychological blocks
to their well-being.
And it is this
self-awareness - and the impressive results it delivers - that appeals
to the modern Western world today.
Do I
Have To Twist Myself Into Odd Shapes
For Hours On End?
 "Emphatically
- NO!"
There are many different
postures, known as asanas, and you certainly do not have to hold any of
the Yoga asanas for hours at a time. As you practice Yoga, starting
with the easier movements, you become suppler and soon find you can
easily achieve many of the more intricate asanas without any strain.
How
To Get Started With Yoga
Yoga is very straight
forward and easy to learn. You could find a local class where you can
start to learn the basics, but there are a few disadvantages to this:
- Class times may be
inconvenient - if you work full time you probably can't attend classes
during the day; if you work shifts you can't attend the same class
regularly; if you have children then evening classes are probably
completely impractical
- You may feel
uncomfortable being with a group of strangers - especially when you are
starting out and you're not really sure of what you are doing, you may
find it embarrassing and stressful
- Continuing cost of
classes - there is a cost involved when you attend an instructor-led
class. And that is an on-going expense you may not be able to - or want
to - afford every week
Of course, you could get
a book that explains the philosophy behind Yoga and describes the
postures and movements… but having to stop and read breaks
the flow of the exercise And if you try to remember the descriptions of
the postures you may do them incorrectly and not gain the full benefit,
so that may not work for you.
Ideally you need someone
to teach and show you Yoga in the privacy of your own home; a personal
coach - although that could be expensive and - again - restricts you to
a specific time when they can fit you in.
The thing is…
you benefit more if you do regular (daily) Yoga sessions. What you
don't want is to create stress for yourself trying to re-organise your
time to fit in other people's schedule.
The
Solution?
 Introducing 'Yoga Masters
Secrets'
These Yoga DVD's give you
the ultimate convenience of practising Yoga sessions when you
want to - any time, any day (or days). Go along with these clear
demonstrations of the postures as you follow the simple, guided
instructions.
Starting with DVD 1:
Yoga: Beginner
 A gentle
beginner's guide to Yoga postures in 56 minutes. This instructor led
programme introduces 16 postures that:
- Improve your breathing
and relaxation
- Release any tautness
in your back muscles
- Create an energy flow
whilst aiding your digestive system
- Balance your emotions
and nervous system
- Stretch and ease your
muscles - specifically your back muscles
- Develop deeper
relaxation - both mentally and physically
- Enhance your
intuitive, logical and creative thought processes
Follow this programme -
very gently and slowly. Let your body muscles and thoughts gradually
achieve your ideal state of calm relaxation. And, when you are
completing this session with the same ease and enjoyment as your DVD
instructor, you are ready to move onto…
DVD 2:
Yoga: Intermediate
 This
programme builds on the asanas you've mastered in the beginner
programme. 23 postures further enhance your breathing and ability to
relax. In this 43.5 minute Yoga practice session your professional
guide takes you through asanas specifically geared to:
- Strengthen your immune
system
- Massage your inner
organs and improve your digestive system
- Use rotational
postures to increase joint flexibility
- Maintain a healthy
thyroid
- Develop and improve
your balance
- Improve eye muscle
strength; reduce eye strain and prevent headaches
Alternate between the
beginner and intermediate sessions to enjoy greater variety and a
constant growth of well-being. Massively boost both your mental and
physical feel-good-factors. You feel - and act - more in harmony with
yourself, your life and your surroundings.
 You
discover the modern hustle, bustle and stress of life no longer knocks
you about - you handle it all with complete aplomb and give off a
radiant aura of vibrancy.
In
fact… You enjoy life to the full!
The real beauty of this
DVD set… you can benefit from all this 'personal tuition' at
times that suit your schedule and for a single one-off investment of
just £45.00
But wait, there's
more…
I'd like to give you a
start to that happier feeling so, I'll add an Advanced Yoga programme
to take you even further along your life-enhancing road. What's more,
even though this DVD is worth £20.00, it's yours absolutely FREE
- if you purchase 'Yoga
Masters Secrets' today.
Bonus 1:
Yoga: Advanced DVD
 This 56
minute instructor-led Yoga session focuses on Gi breathing that
improves the energy flow, creates a calm and meditative persona, whilst
creating internal heat that spreads health and well-being throughout
your whole body.
The longer asana
sequences deliver even more of the physical and physiological strength
that enhances your life and well-being.
These Yoga sessions help
you maintain a balanced metabolism. Note how your energy levels soar;
muscle and joint pains are reduced, maybe eliminated; your heart rate
is better - even after strenuous activities; your breathing is easier -
you don't find yourself gasping for air after physical exertion; you
are less stressed when 'things' happen - you take life in your stride;
you find you are more positive-minded - and, what's even better you
enjoy life much more.
Yoga
Is Not Just For You…
Yoga
is for the whole family.
I've already described
some of the benefits adults get from regular Yoga sessions.
Did
you know Yoga delivers huge advantages for children too?
Bonus 2:
Yoga for Kids
 That's
why I am including a further bonus if you purchase the 'Yoga Masters Secrets'
set today, but first let me explain how Yoga helps youngsters.
Modern children have
different challenges compared to previous generations. They are prone
to spending a considerable amount of time in front of a TV or computer;
listening to their iPods or playing video games and - as a result -
they spend less time on physical activity.
Add to that the richer,
processed food they eat and the pressure to perform well in school
tests, is it any wonder so many children are stressed, suffer insomnia,
eating disorders, ADHD (Attention Deficit Hyperactivity Disorder) and
sometimes aggression?
Children who have
embraced Yoga are:
- Calmer;
less aggressive and less prone to throwing tantrums
- More
alert; able to focus and
concentrate and learn more easily
- Better
listeners
- More
creative
- More
confident, showing greater
self-esteem and self-awareness
- More
physically focused
with stronger and healthier bodies
- Inspired
to be successful in whatever they choose to do More able to channel
their speed, agility and stability which helps improve their
performance in sports such as hockey, football, running, athletics,
swimming, dancing, skating etc.
The younger children are
when they start Yoga - the better.
"Yeah-right!" you may be
thinking "how am I supposed to get a child interested in asana
positions and meditating?"
It's unlikely that you
will, but Yoga's adaptability means you can introduce these Yoga
positions as the child enacts a story.
And that's what this
second bonus DVD does. In 'Yoga for Kids'
the instructor and young girl in the video take you on a journey,
visualising scenery and using Yoga poses for the different actions and
for the animals 'seen' or 'heard' on the journey. It finishes with a
gentle, relaxing 'cool-down' asana.
Again - this additional
DVD, that rounds off your 'Yoga for the whole family' compilation and
is valued at £20.00 - is yours FREE
if you request your copy of 'Yoga Masters Secrets'
today.
Let's
Recap…
So - for a low, single
investment of just £45.00
you get a complete Yoga
programme -
from beginner to advance level:
'Yoga Masters Secrets'
- value
£80.00
YOU PAY
£45.00 INC POST & PACKAGING
- DVD
1 - Yoga: Beginner
56 minute gentle introduction to Yoga led by a professional instructor
- DVD
2 - Yoga: Intermediate
43.5 minutes building on the Yoga asanas you discovered in the beginner
DVD.
Bonus 1:
Yoga: Advanced - value
£20.00 Yours FREE
56 minutes of enhanced Yoga techniques
Bonus 2:
Yoga For Kids - value
£20.00 Yours FREE
A guided journey of imagery and Yoga asanas
That's
a total value of £80.00
but
all I'm asking you to spend today is a mere £45.00
Unsure
About Yoga?
 If you've
not tried Yoga before… all you've seen is other people
trying it out... you may be a little uncertain about starting Yoga
sessions.
Actually, Yoga is popular
with thousands of people, including many celebrities from all over the
world - including Hollywood - and with good reason. But I can
understand why you may be wary because each person is different, what
suits one person may not suit another. The thing is - I'd hate for you
to miss out on what could be a life-changing programme because you are
feeling a little unsure.
And I want you
to be sure this is right
for you. Of course, you can't be certain about that until you've
experienced it for yourself… so, on that basis, I want to guarantee
your complete satisfaction…
Your
30-Day 100% No-Risk, Money-Back Guarantee...
 I
sincerely doubt you will want to return this set once you've
experienced it - but I want you to review this Yoga programme and
decide for yourself, completely 100% risk free.
So… if, after
following the instructor daily for 30 days, you do not truly feel any
improvement in your physical or psychological well-being then, please,
get in touch and arrange to return the complete Yoga compilation and I
will return your money in full - no questions asked. That's fair, isn't
it?
Make sure you get your TWO
FREE BONUS DVDs to complete
your set, order your copy of Yoga Masters
Secrets'
TODAY.
Your path to a healthier
body and mind is just one-click away from becoming a reality for you.
Act quickly,
and send in your request now, click the Buy
Now button
below…
 Yes!
I'm eager and excited to learn Yoga and gain increased physical and
psychological health. And I want to grab the two bonus DVD's; 'Yoga:
Advanced' and 'Yoga
for Kids' (total value
£40.00) so my whole family can benefit.
I'm ordering my copy of 'Yoga
Masters Secrets'
TODAY.
Please rush my Yoga
instructional DVDs out to me as soon as possible so I can get started
quickly.
Normal
Value £80.00
Your
Price Today £45.00 inc pp
The longer you hesitate,
the longer it is before you gain all the researched and proven health
benefits of Yoga.
Wishing you a long and
healthy life through Yoga,
Ron Addison
P.S.
This amazing collection of DVDs leads you gently from the beginner to
advance level of Yoga. Gently exercise your complete body - both
internal and external - for enhanced health control. Yoga helps you
achieve complete relaxation, peace of mind and a deep sense of
self-esteem and well-being.
P.P.S.
Your complete Yoga instruction compilation contains:
| 'Yoga
Masters Secrets': |
Value: |
| DVD 1 - Yoga:
Beginner |
£20.00 |
| DVD 2 - Yoga:
Intermediate |
£20.00 |
| Bonus 1:
DVD 3 - Yoga: Advanced |
£20.00 |
| Bonus 2:
DVD 4 - Yoga For Kids |
£20.00 |
| Total
Retail Value: |
£80.00 |
Yours TODAY
for a stunningly low £45.00 inc p&p
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